Chocolate is made from the cacao plant, which includes theobromine, a chemical that can help reduce inflammation and perhaps lower blood pressure. Cacao contains far more antioxidants than green tea or red wine.
The more antioxidants you eat, the better; nonetheless, there must be a balance between eating tasty dark chocolate and reaping the fitness advantages. Milk chocolate comprises anything from 10 to 50 percent cocoa solids, cocoa butter, milk in some form, and sugar, whereas dark chocolate contains 50-90 percent cocoa solids, cocoa butter, and sugar.
8 healthy reasons to eat chocolate
Dark chocolate may help prevent heart disease and lower the risk of stroke
The impact of dark chocolate may have in enhancing heart health is one of the most important benefits publicized by academics. People who ate more chocolate per day had a lower risk of both heart disease and stroke, according to a meta-analysis of eight researches investigating the link between chocolate intake and cardiovascular illness.
Indulging in dark chocolate cake on a frequent basis has also been proven to lower the risk of heart disease in a number of observational studies.
Excellent source of iron
It can be considerably more difficult for those with iron deficiency anemia to fulfill their daily iron requirement during the colder months. It's easy to feel tired and cold if you're anemic, which can be especially challenging when it's already cold outside. It might be beneficial to include chocolate in your diet. A serving of 45-60% dark chocolate contains 3.5mg iron, which is 20% of your daily requirement.
Rich in antioxidants
Antioxidants are beneficial because they scavenge for free radicals in your body and kill them before they cause cellular harm. Essentially, they aid in the maintenance of our bodies' health and optimal performance. Antioxidants can be found in a variety of fruits, vegetables, and beans, but the most fun (and thus possibly reliable) way to receive them is through chocolate consumption.
Endorphins and Serotonin: A love affair
Endorphins and serotonin are two hormones commonly referred to as "feel good hormones." Chocolate enhances the amount of endorphins released in the brain, which helps you feel like you're on cloud nine. Serotonin, a well-known mood enhancer, is another frequent neurotransmitter. The wonderful part about these two brain chemicals is that they both increase in the brain when you consume chocolate. Chocolate is a good alternative if it's raining outside and you're feeling gloomy.
It provides free radicals and protects from cancer prevention
Although there is minimal proof that dark chocolate may help protect people from certain types of cancer, its popularity is growing. Antioxidants protect our cells from free radical damage, which is caused by unstable oxygen molecules that are thought to be the cause of ageing and disease.
Dark chocolate may drive excellent cholesterol up and awful cholesterol down
Dark chocolate cake is also recommended for decreasing cholesterol levels. Low-density lipoproteins (LDL), generally known as "bad" cholesterol, which in high numbers can clog arteries, were significantly reduced by a handful of almonds, dark chocolate, and unsweetened cocoa. Dark chocolate's cocoa butter may help raise high-density lipoproteins (HDL), or "good" cholesterol levels. Cocoa butter includes oleic acid, a monounsaturated fat similar to the heart-healthy fat found in olive oil.